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Gentle reminders, soulful updates, and practical wellness tips, straight to your inbox.
Move with purpose, Live with Ease
What you’ll receive
Wellness that moves with you, mind, body and soul.
Join the Integrated Health Newsletter and bring balance into your inbox.
You’ll receive thoughtful updates designed to inspire mindful living, support your Pilates practice, and keep you connected to Integrated Health’s upcoming classes and community events.
Here’s what you can look forward to:
Wellness Insights
Simple, practical tips to keep your body and mind in flow.
Class and Workshops Updates
Be the first to know about Pilates sessions, retreats, and special community events.
Exclusive Content and Offers
Early access to programs, holistic resources, and heartfelt reflections you won’t find anywhere else.
FromLillie’s Desk
Revisit past reflections, class updates, and wellness insights, all lovingly shared with the Integrated Health community.
As a woman running a business, raising a family, managing a body that hurts sometimes, it feels like I’m swimming with sharks one day and crocodiles the next.
Term 3 has been one wild ride, full of curveballs, calendar chaos, and yes, a few too many “how is it already September?” moments.
One of the best things about living in a small community is sharing these “yep, me too” moments. It’s been reassuring to know our household isn’t the only one having ups and downs this term.
Enjoyment and chill? Or balancing guilt, work and life like an overcaffeinated circus act? 🎪☕
Class bookings go live TOMORROW—Sunday 6th October @ 9am! This is your 24-hour early access window before spots open to the public on Monday.
Term 3 has been one wild ride, full of curveballs, calendar chaos, and yes, a few too many “how is it already September?” moments.
