Move with Purpose, Live with Ease
PILATES & MOVEMENT FOR THE WHOLE FAMILY
Empowering the Pilbara Community to move better and feel stronger—tailored to fit your life
Take Charge of Your Health One Movement at a Time
I know you’re flat out with work, family, and squeezing in some time for yourself (honestly, what even is “me time” these days?).
But here’s the thing—your health matters too. Your energy, your body, and your ability to move without those nagging aches?
I’ve got your back (literally) at Integrated Health. I’m all about helping you and your family live healthier, happier, and pain-free.
My approach isn’t just about fitness—it’s about building a lifestyle where you and the whole family can feel great.
Whether you’re dealing with aches from the daily grind or just want to make sure you and the kids stay active, I’ve got you sorted.
Hey, I’m Lillie!
I’m here to get you moving better, feeling stronger, and finally free from those annoying twinges.
Life’s already busy, so I’m all about keeping things simple and real.
My goal? To help women, men, and kids in the Pilbara feel good in their bodies without the fluff.
I've been through the aches and pains myself, and with 19 years of experience - I know what works. We’ll figure out what’s going on, and I’ll show you practical ways to feel better, faster.
Wondering What a Class Can Really Offer?
Energy and Alone Time for Mums
Whether you’re recovering post-natally or juggling the craziness of motherhood, our women’s Pilates classes will help you regain strength, ease pain, and feel more like yourself again.
Movement that Kids Thrive On
Getting the kids off the couch? Easier said than done. Our fun, interactive kids' Pilates classes have them begging to come back! And they build strength, coordination, and good posture—setting them up for a lifetime of healthy habits.
Prevention and Recovery for Mine Workers
Long shifts, heavy lifting, and physical strain can wear you down. Our Pilates sessions are designed to relieve back, shoulder, and joint pain while building strength in your core, so you can work and live pain-free.
Join a Class and See For Yourself
What’s the worst that could happen? You make a few mates? — sounds terrible, right?
Choose the class that’s right for you. Join us for a Community Class and get a squiz or jump right in.
Semi Private Pilates
Small class size for personalised injury prevention & care support
Women’s & Men’s Classes
Teen Girls 11-14yrs Classes
All Levels Welcome
Community Pilates
Vibrant classes with your fellow Pilbarra Community
All Levels Welcome
Kids, Women’s and Men’s classes
One on One Classes
1:1 Personalised Classes - for fitness, fun, injury prevention & recovery support
Simple Solutions - customised sessions including a range of pilates, cupping, breathwork and more
Not sure which class size is right for you? Explore all the options here and find the perfect fit for your needs.
Online Classes are Coming Soon!
Does This Sound Familiar?
➜ You want to keep moving, be there for your family, and finally feel in control of your health again.
➜ And you know it’s not just about you—your kids need to learn how to move well too, and let’s face it, your hubby could probably use some Pilates for his back!
➜ You’re ready to take charge of your health and get the whole family moving together.
Explore the options and find the right class for everyone.
Real People, Real Results
"After just a few sessions with Lillie, I could walk without ankle pain and anxiety.
Her personalised approach is truly life-changing!"
Sarah J.
"Lillie's Pilates classes have transformed my core strength and posture.
I feel more confident and pain-free in my daily movements."
Jane D.
"Lillie's Pilates classes have transformed my core strength and posture.
I feel more confident and pain-free in my daily movements."
Jane D.
Why Wait?
It’s For Every Body
